Are you making time to be outside? I know that may sound a bit bold during these times but it really is important. I’m not talking about running errands, essential work, or non-essential activities ( minding my business, but be safe out here). I’m referring to time outdoors spent in…

Whether or not you already consume cannabis, viewing the plant as a medicinal resource is crucial in understanding it’s many benefits. For centuries the cannabis plant has been utilized as a healing herb all over the world. Both history and studies explain consumption being linked to relief from chronic pain…

The seasons changing, a relentless global pandemic, political unrest, and the oppression of Black and Brown people- is a guaranteed recipe for stress, specifically chronic stress. Chronic stress is stress that lasts for an extended period of time, typically spanning weeks or months. With so much taking place around us…

So as of September 11th, 2020 Netflix added one of our nostalgic girly favorites- Girlfriends. The early 2000’s series recently celebrated its 20-year anniversary showcasing the everyday lives of four unique Black women navigating adulthood, romance, friendship, and everything in between. Everyone was eager to dive back into the series…

Recently I’ve been reading ‘All About Love’ by Bell Hooks, a recent addition to my paperback collection. Having heard how moving and insightful it had been for others I figured it was time to give it a read. To read literature written by a Black woman with the intent to…

“So, how much longer?” “Are you even looking?” “Don’t you think it’s time to settle down?” said everyone There are far better questions to ask women other than those that tie her worth to another person.’So how much longer?’ ‘Are you looking?’ ‘Don’t you think its time to settle down?’…

Between a global pandemic, politics, and the new normal- its been hectic. It’s been a lot for everyone in differing ways. For the most part we are subject to stay in our homes day to day. For many this looks like increased engagement via technology. …

Let’s circle back to the state of the country again. The times we’re living through have sparked conversation and action about buying and supporting Black in efforts to ignite socioeconomic revolution. This spark has led to our community pushing the envelope a bit further. …

Amidst the state of the world responding to the injustices of Black people, I can’t help but notice a surge of collaboration. The climate has launched us into a new space of union. Black folks are coming together to organize, support one another, and share information for social change —…